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Mental health

The Local Lowdown Podcast: Herts Therapy on Coping with Lockdown Anxiety

Daniel Roe, cognitive behavioural therapist at Herts Therapy, explains the rise in Lockdown-related anxiety and how to alleviate it, plus there’s something a bit different this week from Graham Mack Have you been feeling anxious this year because of the

Kings Estate Agents launch mental health charity appeal

The big-hearted Hertford and Harlow-based estate agent is running a charity raffle to raise money for Herts and Essex-based mental health charities and is seeking prizes With a second Lockdown upon us and the nights getting colder and darker, it’s

Be Kinder to Yourself: managing expectations

What expectations did you have of yourself during the Lockdown? Were they realistic and were you being fair to yourself? We spoke to personal and professional coach Julia Rogers about setting reasonable goals One of the things that makes us