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The Local Lowdown Podcast: Herts Therapy on Coping with Lockdown Anxiety

Daniel Roe, cognitive behavioural therapist at Herts Therapy, explains the rise in Lockdown-related anxiety and how to alleviate it, plus there’s something a bit different this week from Graham Mack

Have you been feeling anxious this year because of the Covid pandemic? Do you have friends or family who suffer from anxiety or depression and you’re not sure how to help. This week on The Local Lowdown we spoke to Daniel Roe who runs Herts Therapy, based in Hertford, who was full of sound advice and tips on how to alleviate stress and support our friends and family.

Plus, there’s the usual shout-outs to local Herts businesses and something a little unusual from Mr Graham Mack this week.

Click here to listen in.

Local business? What a shout-out on The Local Lowdown Podcast? Message our Facebook page or email happeninginherts@gmail.com or look out for our weekly shout-out on our Instagram page

Piper Terrett
Author: Piper Terrett

Editor and founder of Happeninginherts.com

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Piper Terrett

Editor and founder of Happeninginherts.com

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