Daniel Roe, cognitive behavioural therapist at Herts Therapy, explains the rise in Lockdown-related anxiety and how to alleviate it, plus there’s something a bit different this week from Graham Mack
Have you been feeling anxious this year because of the Covid pandemic? Do you have friends or family who suffer from anxiety or depression and you’re not sure how to help. This week on The Local Lowdown we spoke to Daniel Roe who runs Herts Therapy, based in Hertford, who was full of sound advice and tips on how to alleviate stress and support our friends and family.
Plus, there’s the usual shout-outs to local Herts businesses and something a little unusual from Mr Graham Mack this week.